How to eat a lemon so that it is useful

Lemon, like all citrus fruits, contains a huge amount of ascorbic acid. It serves to protect cells from oxidation and contributes to the normal functioning of the immune system. In addition, it helps the skin to produce collagen, thanks to which it becomes elastic, wrinkles are smoothed. How to eat lemon with maximum health benefits? Read on in the article.

Useful properties of lemon

Lemons are one of the most low-calorie fruits, besides, it is impossible to eat them in large quantities because of the very sour taste. Therefore, they do not pose a danger to the figure.

Lemons are considered an excellent natural remedy to strengthen the immune system and the protective functions of the body. They have a high content of antioxidants, which prevents various infections, fight free radicals. The flavonoids contained in lemons are used to prevent the appearance of foci of inflammation, diseases of the heart and blood vessels. Lemons contain vitamins of groups A, E, C, B, as well as a number of useful minerals:
  • Sodium
  • Zinc
  • Calcium
  • Selenium
  • Copper
  • Zinc
  • Phosphorus
  • Iron
  • Potassium.
Lemon is useful for the following reasons:
  • Reducing inflammation in arthritis.
  • Lowering blood pressure.
  • Relaxation of the nervous system.
  • Antimicrobial action in diseases of the respiratory system.
  • Strengthening of blood vessels.
  • Relieving constipation.
Lemon is also effective for eliminating increased pigmentation, freckles, treatment of warts, acne. Bath with lemon juice is useful for rejuvenating the skin of the hands and strengthening the nails.

Why drink lemon water

Plain water with fresh lemon juice has a lot of useful properties. Its regular use contributes to getting rid of extra pounds, as the lemon contains pectin. It prolongs the feeling of fullness and allows you to eat less.

It is better to drink lemon water through a straw or straw, as it can destroy tooth enamel. Lemon helps food to move more easily through the stomach and intestines. Therefore, water with its juice will improve digestion and ease the condition of indigestion. A glass of citrus water will cheer up in the morning no worse than a cup of coffee. Negatively charged ions increase the body's energy and tone.

How to make lemon tea to save vitamins

Tea with lemon is especially useful during a cold. But it is important to cook it correctly. If the tea is too hot, all the beneficial properties of vitamin C disappear instantly. You can put a lemon slice in the tea after it boils and cools slightly. A warm vitamin drink perfectly quenches thirst and:
  • Improve the absorption of iron.
  • Reduce the pressure.
  • Reduce the symptoms of a cold.
  • Improves the digestive system.
Green tea with lemon juice is most useful. It helps to lose weight, improve skin condition, due to the content of polyphenols. Green tea has antioxidants that reduce the negative effects of free radicals.

When you need to give up lemon

Lemon can not be consumed with allergies and individual intolerances to it, stomach ulcer, gastritis, pancreatitis, breastfeeding, and liver diseases.
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