5 reasons to eat pumpkin year round

Pumpkin is a popular product for many women. However, not everyone appreciated this product. Berry is very useful for all people, especially for women. It allows you to maintain health and beauty. The rich composition of vitamins and other trace elements allows no doubt about the benefits of pumpkin.

The composition of the pumpkin and its benefits

useful composition of pumpkin

Queen of Autumn - the pumpkin has a bright orange color. This is due to the content of a large amount of beta-keratin pigment (vitamin A). This provitamin is not produced independently by our body. It comes from plant foods and is extremely important for health. Pumpkin boasts a vitamin content like no other berry. Women who eat pumpkin all year round never suffer from vitamin A deficiency.

In addition, the composition of the pumpkin is different content:
  • potassium;
  • fluorine;
  • calcium and phosphorus;
  • Vitamin PP, B6, B9, C and E;
  • magnesium
  • glucose, fructose and sucrose;
  • chlorine;
  • alimentary fiber;
  • sulfur;
  • copper;
Such a composition of a wonderful product was appreciated for a very long time. In the people there are many recipes from the pumpkin to improve the health and appearance of women.

Useful properties of pumpkin

The benefits of pumpkin for the body

Nutritionists around the world have long discovered the benefits of pumpkin. They recommend their patients to use the product throughout the year and include it in their diet. Orange berry helps to normalize blood pressure, good for vision, strengthens the walls of blood vessels and reduces the risk of developing oncology.

Reducing the acidity of the stomach and the establishment of motility

The diet of modern man is full of products that increase the acidity in the stomach. This can cause problems such as gastritis and intestinal ulcers. When digested, the pumpkin forms alkalis, which reduce acidity in the stomach and help to establish the microflora.

Due to the harmful nutrition in the intestine, about 2, 5 kg of slags accumulate and increase. Folds in the folds are formed due to the lack of dietary fiber. The benefits of pumpkin in out of high content. Dietary fibers absorb slags when swelling and remove them from the body.

Liver and Gallbladder Health

Improper diet, alcohol and drugs badly affect the functioning of the liver. Pumpkin pulp helps the liver to degrade decay products. Its rich composition can restore the body and helps to establish its cells in the work.

The beneficial properties of pumpkin include cholagogue effect. It promotes the outflow of matter and normalizes all processes of the gallbladder.

Good mood

The high content of magnesium allows pumpkin to be considered a real antidepressant. This microelement relieves depression and uplifting. Magnesium is also involved in the main processes in the brain.

Extending youth and improving skin

Pumpkin allows you to prolong youth and improve skin condition. This effect has antioxidants in its composition. These include vitamin E, gamma tocopherol and beta keratin. These substances slow down the aging process and activate cell renewal. The greatest number of useful trace elements falls on pumpkin seeds. Therefore, in cosmetology, oil from this product is widely used. However, the berry itself in the diet has a positive effect on the condition of the skin, nails and hair.

Weight loss

pumpkin contains a large amount of fiber. This will allow you to stay full longer. At the same time, it removes toxins and wastes from the body and speeds up the metabolism. Nutritionists insist on the use of pumpkin by all who wish to lose weight.

While adhering to the diet, the pumpkin allows you to get useful elements without the threat of getting better.

Pumpkin is a delicious product and quite versatile. From it is not possible to prepare snacks, second and first courses, as well as great recipes. Due to the inexpensive cost and availability, it is easy for everyone to find a useful and natural product. You can buy a pumpkin in any city and at any time of the year.
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Alla

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