5 exercises that will save you from cellulite

Scientists continue to debate on the causes of cellulite, but many confidently give several reasons:
  • lack of exercise
  • unhealthy diet
  • hormonal imbalance
  • heredity,
  • addiction,
  • chronic fatigue, stress.

Complex exercises - How to remove cellulite from the buttocks

  1. Legs are set to the width of your shoulders, and the foot is located in a parallel position. The abdominal muscles are drawn into themselves. While inhaling, we stretch our arms upwards and gently, keeping balance, doing a squat. Exhale and go back to the rack. It is important that the knees are always parallel. Repeat - 20 times.
  2. The legs are set to shoulder width, in a wide rack. Spread toes, push the pelvis forward a little. Breathing in - doing a squat, exhaling - go up. This exercise is repeated 15-20 times.
  3. We lay down on the mat, put our hands along the body, and place our feet on the chair or chair. Inhaling, raise the pelvis, at the end of inhalation - leave the pelvis above. A slight delay, and exhaling, slowly descend back to the floor. You need to lift the pelvis from the coccyx to the shoulder blades, but slowly return it to its place, on the contrary - touching the floor vertebra behind the vertebra, from the shoulder blades to the tailbone. Watch carefully behind the shoulders and behind the neck - do not strain them, keep the muscles soft and relaxed. Repetitions - 15 times.

Complex exercises - How to remove cellulite from the thighs

We lay down on the side, tightening the belly in itself. Inhaling, we strain and lift the leg up, on the exhale - we stretch our heels down. However, do not lower the leg to the very end and do not touch the opposite foot with it. The same should be done with the second leg. Repeat: 12 times.

As well as cosmetics

Want to create an anti-cellulite effect? To do this, you just need to add aminophylline in anti-cellulite or children's cream. To do this, you just need to add aminophylline in anti-cellulite or children's cream.

Nutrition

Balanced nutrition is also an important component in the fight against cellulite, because unhealthy products clog the body, which contributes to the appearance of cellulite. All useful products and vitamins provide a normal metabolism, normalize blood circulation and help to remove toxins from the body.

Massage

To get rid of cellulite at home will help self-massage, improves blood circulation and improves skin elasticity. The effect of the massage will be enhanced when using essential oils. Answering questions on how to remove cellulite from the buttocks and how to remove cellulite from the knees, you should certainly start with proper nutrition, use cellulite remedies along with massage, but the emphasis should be on exercises from cellulite, because sport changes our body from the inside.
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