Scientists continue to debate on the causes of cellulite, but many confidently give several reasons:
- lack of exercise
- unhealthy diet
- hormonal imbalance
- chronic fatigue, stress.
Complex exercises - How to remove cellulite from the buttocks
- Legs are set to the width of your shoulders, and the foot is located in a parallel position. The abdominal muscles are drawn into themselves. While inhaling, we stretch our arms upwards and gently, keeping balance, doing a squat. Exhale and go back to the rack. It is important that the knees are always parallel. Repeat - 20 times.
- The legs are set to shoulder width, in a wide rack. Spread toes, push the pelvis forward a little. Breathing in - doing a squat, exhaling - go up. This exercise is repeated 15-20 times.
- We lay down on the mat, put our hands along the body, and place our feet on the chair or chair. Inhaling, raise the pelvis, at the end of inhalation - leave the pelvis above. A slight delay, and exhaling, slowly descend back to the floor. You need to lift the pelvis from the coccyx to the shoulder blades, but slowly return it to its place, on the contrary - touching the floor vertebra behind the vertebra, from the shoulder blades to the tailbone. Watch carefully behind the shoulders and behind the neck - do not strain them, keep the muscles soft and relaxed. Repetitions - 15 times.