How to cheer up: effective ways

There are days when everything falls from the hands, and only sad thoughts come to mind. Anger, resentment, anguish and other negative emotions do not contribute to improving mood. So what if you do not see the light at the end of the tunnel?

Use simple tips to help get rid of the blues!

Revise your menu

The desire to eat something tasty always appears in difficult moments of life. In many respects it is connected with the memories of childhood, when consolation brought sweets and ice cream. But regular indulgence to their weaknesses in adulthood is not effective. It is because of him that extra pounds and a sense of guilt for a spoiled figure appear.

Quite often, the reason for a bad mood is the lack of endorphins. In this case, even a small stress can permanently lead a person out of emotional balance. Therefore, improve the mood of foods that contain tryptophan. This amino acid promotes the production of serotonin, which is called the hormone of happiness.

What foods contain tryptophan:
  • turkey meat;
  • dried dates;
  • yogurt;
  • cottage cheese;
  • seafood;
  • Pine nuts.
It is important to remember that endorphins are produced only in sunlight. This is clearly visible in the cold season, when many people complain of a bad mood. Therefore, it is necessary not only to change the diet, but also to make regular walks in the first half of the day.

Take advantage of psychological resources

Every person has a favorite pastime that brings him pleasure. The trouble is that many abandon the hobby for family affairs or career. To find your psychological resource, you need to remember the hobbies of childhood. These can be cycling, dancing, cooking experiments or socializing with animals.

In the role of an effective psychological resource, a good film can be viewed. Pleasant emotions will be presented by paintings:
  • Forrest Gump;
  • 1 + 1;
  • Star dust;
  • The incredible life of Walter Mitty;
  • Always say yes";
  • Cloud Atlas.
The mood will help raise and old comedy series. For example, "Friends", "Geeks", "The Big Bang Theory", "Alf".


A fascinating process will help to distract from sad thoughts and increase self-esteem. It can be drawing, writing poetry and stories, creating collages, acting, sewing toys and much more. While engaging in these activities, a person again begins to notice the bright colors of the world.

One of the popular ways to get rid of anguish is art therapy, which is called art therapy. To get the result, you can enroll in courses under the guidance of a psychologist. The mentor will teach you how to shed your emotions through creativity and get rid of the negative.

Right hemispheric drawing allows us to reveal our potential, to feel harmony and tranquility. Using simple tricks, already in the first lesson you can write a beautiful picture. The result of creativity helps to liberate and look at the world from a new perspective.

Physical activity

All those involved in sports are familiar with a special condition, similar to a slight intoxication. Bad mood, fatigue and irritation recede into the background. The thing is that intensive training causes the release of endorphins. Therefore, regular exercise will help restore the disturbed emotional balance and re-believe in yourself.

Small pleasures

Taking care of yourself will help you get rid of inner depression and improve your mood.

Get rid of spleen help:
  • spa procedures;
  • visit to the beauty salon;
  • change of hairdress;
  • shopping;
  • going to a cafe or restaurant;
  • travel on a day off.
If simple ways to improve mood do not help, then this is an excuse to turn to a psychologist. Most likely, the cause of the spleen lies deep inside and only a qualified specialist can change the situation.

Tell us in the comments about your ways to cope with the blues!
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About the author


I am happy to share with you my knowledge, thoughts and experience. My best achievements: a wonderful family, a higher pedagogical education and a black belt for aikido.

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