Cooking from young zucchini: simple recipes

Very soon, the season of vegetables will come and the favorite summer dishes from young zucchini will appear on the tables. Take note of simple recipes for hearty snacks and share them with your friends on social networks!

Snack wafers

Bake original treats for adults and children from young vegetables! Unsweetened wafers turn out to be crunchy from above and soft inside. They are served with hot sauces based on mayonnaise or ketchup, as well as first dishes or hot drinks.

Required products:
  • zucchini - 350 g;
  • wheat flour - 100 g;
  • sour cream - 90 g;
  • chicken egg - 1 pc. ;
  • oil - 30 g;
  • salt - to taste.
To treat turned dietary, use whole-grain flour or add 2 tablespoons of ground bran to the dough.

Preparation:
  1. Mix the grated zucchini with sour cream, raw egg and flour. Salt products.
  2. Lubricate the plate of electric wafer with vegetable oil. Spread a tablespoon of dough on it. Bake the food until done.
Before serving, the waffles can be decorated with chopped herbs.

Stuffed zucchini with chicken

Ruddy vegetable boats can be imagined as a beautiful snack or a full-fledged second course. The food looks appetizing, so it is prepared on weekdays and holidays.

List of ingredients:
  • young squash - 3 pcs. ;
  • breast fillet - 1 pc. ;
  • Dutch cheese - 120 g;
  • onions - 1 pc. ;
  • sunflower oil - 90 g;
  • carrots - 1 pc. ;
  • ketchup - 90 g;
  • dill - 1 bunch;
  • salt - 7 g;
  • ground pepper - to taste.
If desired, the list of products can be supplemented with your favorite spices or dried herbs.

Procedure:
  1. Clear zucchini, cut them in half, remove the seeds and the core. The thickness of the walls of the "boats" should be 4-5 mm.
  2. Dip the workpieces into boiling water and cook for 5 minutes.
  3. Cut the flesh into small cubes, and then fry them with chopped onions and grated carrots in vegetable oil.
  4. Boil the file until ready, chop the meat and mix it with the vegetables.
  5. Mix the prepared foods with ketchup, salt, chopped greens and spices.
  6. Salt and pepper the "boats", fill them with stuffing and send to a preheated oven for 200 ° C for 20 minutes. After that, sprinkle the treat with grated cheese and bake for another 5-7 minutes.
Snack is best served immediately, but in a cooled form it remains very tasty.

Squash Pizza

A simple recipe for a hearty meal will help those who follow the figure. Original pastry contains protein, a lot of fiber, a minimum of fat and carbohydrates.

Products:
  • zucchini - 250 g;
  • white chicken meat - 150 g;
  • cheese hard - 70 g;
  • ground bran - 90 g;
  • tomato - 1 pc. ;
  • soy sauce - 60 g;
  • raw egg - 1 pc. ;
  • greenery - 0, 5 beam;
  • Sunflower oil - 15 g;
  • Provencal herbs and salt - to taste.
Instead of chicken, you can take minced meat or a turkey. Olives, capers or olives will give the filling a piquant taste.

How to cook:
  1. Cut the fillets into small pieces and fill them with soy sauce.
  2. Wipe the peeled squash on the grater, salt the workpiece and leave it for 10 minutes. Press out the secreted juice.
  3. Combine vegetables with egg, chopped herbs, salt and dried herbs. Put the bran.
  4. Lubricate the parchment with oil and pour out the vegetable dough. Form a round base 10-15 mm thick. Top with tomato slices and chicken pieces.
  5. Set the temperature of the oven to 180 ° C, send the workpiece to it for half an hour. Sprinkle the filling with grated cheese and cook the treat for another 10 minutes.
Put the ready food on a dish and serve it to the table. Baking is well combined with a sauce of tomatoes, garlic and basil.

Offer in the comments recipes for delicious dishes from courgettes! Send photos and share reviews.
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Veronika

I am happy to share with you my knowledge, thoughts and experience. My best achievements: a wonderful family, a higher pedagogical education and a black belt for aikido.

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