How food can harm the body?

Did you notice that after using this or that product, does your state of health deteriorate dramatically? There is bloating, stuffiness of the nose, you quickly get tired and always sad, although there is no good reason? Well, be alert, maybe you have food intolerance. Let's work out together, whether it is possible to get rid of it and what products are so negatively perceived by your body.

Where did intolerance come from, and what foods do not like our body

Food intolerance or pseudoallergia is a specific negative reaction of the body to certain foods. This is not a disease, but a hypersensitivity to food, which is non-allergic in nature.

Such an incorrect reaction of the body to incoming substances can occur against the background of malfunctions with the endocrine system, when the necessary enzymes are not produced. This can also be associated with impaired pancreatic function in adults or underdevelopment of the digestive system in children. Among the reasons: inflammatory processes on the intestinal mucosa, autoimmune diseases, increased susceptibility to synthetic additives.

In the risk zone: people suffering from diseases of the gastrointestinal tract, smokers and homebody who are not friends with physical activity.

Most often, the body can refuse to digest and take away useful substances from: dairy products; cereals and products based on wheat; fruits, honey, citrus fruits and dried fruits.

The main symptoms with intolerance: bloating, diarrhea, nausea, vomiting, dark circles under the eyes, increased fatigue, headache, bad mood or depressive conditions.

It is dangerous that the refusal of the body to split food can lead to metabolic disorders, weight gain and exacerbation of chronic diseases.

What is the difference between an intolerance and an allergy?

Distinguish independently, you are allergic or just do not tolerate the product, it's quite simple. If after eating a certain food unpleasant symptoms manifested immediately, it is an allergic reaction. The reception of products that the body does not perceive properly, in small quantities, negative consequences, as a rule, is not accompanied.

The cause of the allergy lies in the properties of our immunity and persists for life, and intolerance has nothing to do with the immune system, its manifestations can be alleviated or eliminated.

How do you know if your body is carrying individual foods?

A reliable way to find out which products your body resolutely resists is to pass laboratory tests. Physicians will conduct tests for the reaction of your blood cells to an extract of potentially dangerous food for the body.

One of them, the FED test, will also show how strong the negative impact is. You can also test the expiration of hydrogen, take a blood test for glucose and lactose or feces for acidity.

Based on the results, you can decide what to eat in order to avoid. It may even turn out that a bad state of health arises not because of the lack of enzymes, but because of diseases of the gastrointestinal tract.

The most common are the intolerance of gluten, lactose, fructose and sucrose.

Lactose intolerance: can you drink milk only for children?

Milk is the first thing people remember when mentioning food intolerance. From a philistine point of view, the main reason why whole cow milk is poorly absorbed by the body is age. Allegedly, milk is useful only for children, and adults do not take it well. This is only partly true and is the primary intolerance.

Lack of a lactase enzyme that breaks down lactose or milk sugar is the real reason for the rejection of milk. Undigested substances accumulate in the large intestine and worsen the well-being.

Lactose is found in most dairy products (kefir, cottage cheese, whey, cheese, milk, yogurt, kumis, ayran, sour cream), butter, and can be artificially added to smoked products, meat products, pastries, bread, fast food, sweets, and semi-finished products.

The most obvious way to combat lactose intolerance is to exclude from the diet the main milk products - milk, cottage cheese, ice cream and yogurt. Fortunately, a small amount of fermented milk to the body will not do much harm.

Try to replace whole cow milk in your diet with soy or almond

Get rid of gluten

Gluten is a complex protein found in foods made from wheat, barley and rye. This is the same gluten that gives a mouth-watering taste to bread and other pastries, ensures their softness and moisture. Immunity to gluten is called celiac disease, according to official data, it suffers up to 1, 5% of the world population.

Gluten-free sweets can be found not only in supermarkets, but also in a healthy food cafe

It used to be that gluten is only found in baking and pasta, but with the development of gene selection in agriculture and the food industry, it can now be found in almost any product, including rice, sauces, chocolate bars, crab sticks, chips, sweets, ice cream and much more.

In the case of diagnosing celiac disease, doctors prescribe compliance with a gluten-free diet based on seasonal vegetables and fruits, low-fat meat and fish.

Who is harmful to fructose and sucrose?

An allergy to sweet - a terrible dream for any child, and for an adult a pleasant little. Of course, we are not talking about the allergy here, it's all the fault of the non-perception of monosaccharides: fructose and sucrose.

Under the intolerance of fructose, doctors understand the lack of a protein in the body of the transporter that provides transportation of this substance from the intestine to the blood. Rejection of sucrose is associated with the inability of the liver to process it or the lack of the necessary enzymes for metabolism.

The causes of intolerance can be covered both in excess of sweet in the diet, as well as in this allergy to the components of sweets.

Sweets can be potentially dangerous not only for your figure, but for your stomach

Do I need to completely abandon individual products?

The total rejection of products that cause intolerance, of course, will improve the condition of the body, but you do not need to put taboos and be afraid of eating as a fire.

Thanks to the development of the food industry, almost every major supermarket can find products labeled "Gluten-free", "Low-lactose", "Without sucrose and fructose." So you can eat the usual products with the usual taste without fear of deterioration of well-being.

One of the ways to solve the problem is to try to replace the products that are not loved by the body with their analogues. So, instead of whole cow milk, you can introduce into the diet vegetable: coconut, almond, soy, oatmeal. They can be cooked even at home. In this case, you can leave natural yoghurt or soy cheese in your diet.

Wheat flour should be replaced with spelled or kamut, which has not yet been so strongly affected by gene modification.

Fructose and sucrose easily make castling with preparations and products based on stevia - a natural sweetener of vegetable origin.

Well, if you read this stuff, eating a bun and kefir, think about whether you need foods in your diet that the body does not like and harm the gastrointestinal tract. From them - and problems with the skin. So gluten, lactose and sugar harm our beauty. Maybe it's time to say goodbye to these problems?

A variety of healthy food - a guarantee of the absence of symptoms of food intolerance

Try to survive a few weeks on a diet without potentially dangerous products and tell me about the result. But remember, before you put such experiments on your body, be sure to consult a doctor.
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