Boiled chicken breast: simple recipes for healthy dishes

We offer fans of healthy eating a selection of recipes from boiled chicken breast. From dietary meat you can prepare salads, snacks, soups and hot. And from it you get satisfying fillings for pies and puff pastries.

Ingredients

Boiled chicken fillet is a low-calorie product that contains many vitamins, minerals and protein. Most of the fat is in the skin, so it is not used for cooking dietary dishes. Boiled chicken is served as an independent dish, supplementing it with garnishes of fresh vegetables, cereals and pasta. And to give a rich taste, it prepares sauces from yogurt or ground tomatoes.

Boiled chicken breast: basic recipe

Poultry fillets are served as an independent dish, include it in salads or cold snacks.

Ingredients:
  • Boiled fillet - 1 pc. ;
  • water - 2.5 l;
  • carrots - 1 pc. ;
  • bulb - 1 pc. ;
  • garlic - 2 slices;
  • peppercorns - 5 pcs. ;
  • bay leaves - 2 pcs. ;
  • salt - to taste.
How to cook:
  1. Peel the vegetables and put them in a pot of water. Add salt and spices, bring the liquid to a boil.
  2. Send the meat to a saucepan and cook until ready.
Serve the fillet to the table with mustard or horseradish sauce. Leave the remaining broth. Use it to make soups or serve immediately to a table with rusks and greens.

Festive salad with boiled chicken breast

A useful low-calorie snack will be appreciated by girls seeking to get rid of excess weight.

Ingredients:
  • boiled fillet - 350 g;
  • mushrooms - 300 g;
  • boiled eggs - 3 pcs. ;
  • carrots in Korean - 150 g;
  • Dutch cheese - 150 g;
  • onion - 1 pc. ;
  • natural yogurt - 90 g;
  • vegetable oil - 40 g;
  • Dijon mustard - 30 g;
  • salt - to taste.
Procedure:
  1. Divide the filet by hand onto the fibers. Chop eggs and chop the cheese. Separately mix yogurt and mustard.
  2. Cut the onions and mushrooms with straws, then fry the foods over medium heat.
  3. Lay the foods one by one on a flat dish: firstly meat, then mushrooms, carrots and eggs. Layer each layer with sauce. Decorate the appetizer with grated cheese.
Put the dish in the fridge for 1 hour, then carry it to the table.

Snack cake of boiled chicken breast and pancakes

The meal can be prepared for the arrival of guests or on a public holiday.

Ingredients:
  • boiled chicken meat - 400 g;
  • thin pancakes on milk - 10 pcs. ;
  • champignons - 350 g;
  • onions - 2 pcs. ;
  • cheese - 120 g;
  • mayonnaise - 120 g;
  • sunflower oil - 90 g;
  • salt - to taste.
Sequence of preparation:
  1. Bake pancakes from wheat flour, then let them cool.
  2. Grind mushrooms and onions, fry them separately in vegetable oil. Cool down.
  3. Cut the boiled meat with champignons, chopped onions and grated cheese.
  4. Lubricate each pancake with mayonnaise, you'll be able to get the filling on top.
  5. Fold the blanks in a pile and send them to the fridge soaked for 1-2 hours.
Before serving, the cake can be decorated with greens, corn, carved figurines from vegetables.

Puffs with boiled chicken breast

A quick and simple recipe will help prepare a hearty treat for tea.

Ingredients:
  • boiled fillet - 2 pcs. ;
  • flaky pastry - 400 g;
  • cheese hard - 70 g;
  • onions - 1 pc. ;
  • yolk - 1 pc. ;
  • Spices and salt - to taste.
How to cook:
  1. Cut the fillets and onions into cubes, grate the cheese. Mix foods with salt and spices.
  2. Roll out the dough to a thickness of 2-3 mm. Cut it with squares.
  3. Put stuffing on the workpieces. Connect the edges from above so that the squares are formed.
  4. Pull the puffs onto the parchment with the seam down and grease them with the yolk. Send them to a preheated oven for 180 minutes for 20 minutes.
Serve pastries with tea or coffee.

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About the author

Veronika

I am happy to share with you my knowledge, thoughts and experience. My best achievements: a wonderful family, a higher pedagogical education and a black belt for aikido.

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