Oatmeal, madam! Five delicious desserts from healthy porridge

Honestly, you did not like oatmeal when you were a child? Do you still dislike it? Very in vain! Oatmeal is not for nothing called the porridge of female beauty - it has a lot of useful properties.

It is the source of useful "slow" carbohydrates, which saturate and give us energy, without raising the level of sugar in the blood (what your favorite bun and the chocolate do wrong). In addition, oat flakes contain a lot of useful vitamins and microelements, which we need for normal metabolism.

It is this porridge that is allowed to eat even with peptic ulcer of the stomach - so gently it envelops its walls and mucous tissues, while removing painful sensations. Vitamin B6, contained in oatmeal, will help you cope with stress and nervous tension, positively affects the work of the brain. Do you dream of losing weight? And oatmeal porridge will help you in this matter. Its important components - protein and fiber will allow you to build muscle mass, while the fat layer will not grow.

Well, did she convince you of the usefulness of oatmeal? And now the most pleasant news: from it you can cook breathtaking desserts that will not only taste good, but also useful. There are, of course, the best for breakfast - so you'll stay full longer and full of energy.

Granola

Surely you've seen how this crispy fragrant breakfast is eaten by your favorite heroes of American serials. Granola is a traditional snack for the United States of America. In fact, it's homemade muesli, but without excess sugar and with those fillings that you yourself will choose.

For 4-5 servings of granola you will need: 150 g of oat flakes (be sure to take for a long cooking, ideally "Hercules monastery", which should be cooked for 15-20 minutes), 30 g of sunflower or other vegetable oil, 65 g of honey (or syrup stevia, Jerusalem artichoke, maple), 60 ml of children's fruit juice, nuts, dried fruits, seeds as desired, salt, pepper, cinnamon.

Mix oatmeal, shredded nuts and seeds (sunflower, flax, sesame). In a separate container, connect the liquid components - honey, oil with spices, and then heat them until the salt dissolves completely. It is not necessary to boil. Pour warm liquid into a dry mixture and mix well. Lay it on a baking tray and smooth it with one layer. Bake for 30-40 minutes in the oven at 150 degrees, do not forget to stir occasionally. The finished granola will have a rich brown color and seem soft - do not worry, as you dry up, you will get that crunchy texture. In cooled flakes, add finely chopped dried fruits, raisins, candied fruits and eat with milk or yoghurt. From such porridge you will not be torn!

Granola - crisp dessert from oatmeal

Lazy oatmeal

An ideal breakfast for those of us who are ready to put everything on the "zero" for the sake of five extra minutes of morning sleep. All you need is to mix oatmeal, nuts, poppy seeds or, for example, chia seeds in a glass jar in the evening. Pour into the resulting dry mixture for half a cup of fruit yogurt and milk. Close the lid, shake everything and put it in the refrigerator. In the morning you will receive a delicate treat, especially pleasant on a hot summer morning.

Oatmeal for the most lazy girls

Oatmeal

The best friend of all "fitonyashk" and fans of proper nutrition. Depending on the filling, it can be either a sweet dessert or a full-fledged meal. In this recipe you can easily use just flakes of instant cooking - they need 3-4 table spoons for one serving. Mix them with one egg, two tablespoons of yogurt or milk, salt and pour into a non-stick frying pan, without adding oil. Under the lid roast the oatmeal pancake until the top becomes dense. Turn it over and cook for another 2 minutes already without the lid. Lay out any stuffing on the ready oatmeal: the fruit, nut butter, curd cheese is a real expanse for experiments and fantasies.

Ovsyanoblin in all its glory

Baked oatmeal

Even sounds appetizing, right? Let's make even more delicious - prepare chocolate oatmeal. To do this, mix 120 grams of flakes with two bananas, egg, 250 ml of milk, 3 tablespoons of cocoa and a pinch of baking powder. Lay out in a heat-resistant form and bake for 45 minutes at 175 degrees. Non-calorie, budget, very tasty!

Baked oatmeal - an unrivaled treat

Berry Crumble

Pamper yourself with this delicacy, which is also very easy to prepare. Lay on the bottom of your favorite berries (cherries, blueberries, strawberries). If you use defrozen - add from the calculation of 100 g of berries one teaspoon of starch, sprinkle with sugar. Top with oat flakes with nuts or seeds - that's all the preparation. Bake in a preheated 180 degree oven for 15-20 minutes. The most delicious - with a ball of ice cream!

As you can see, useful, contrary to popular belief, can be tasty. And in the case of oatmeal porridge - very tasty. Share in the comments with your favorite recipes interesting dishes from oatmeal!

Berry-oatmeal crumble

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Sunny

I love life, watch, read, listen, study, dance, sing, play, develop, amuse! In general, an ordinary girl. :) I will be grateful for your comments on my posts. I wish you, girls, goodness, light and love!

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