How to bake fish in the oven: simple recipes

The fish baked in the oven is juicy and tender. It can be cooked with vegetables, cheese and a fragrant sauce. We offer 4 simple recipes for every day.

Fish under the fur coat in the oven

A hearty dish is prepared quickly, but it turns out beautiful and tasty. For him, you can take any white fish fillets. You can treat yourself to a table with boiled potatoes, rice or a salad of fresh vegetables.

Ingredients:
  • fish fillet - 900 g;
  • Bulgarian pepper - 1 pc .;
  • onions - 2 pcs .;
  • tomatoes - 2 pcs .;
  • mayonnaise - 150 g;
  • hard cheese - 120 g;
  • Spices for fish and salt - to taste.
Preparation:
  1. Cut the fillets into portions.
  2. Cut the onions into rings, mix it with mayonnaise, salt and spices. Lubricate the fish with sauce and send it to marinate in the refrigerator for 20 minutes.
  3. Cut the tomatoes into semi-rings, and sweet pepper with straws.
  4. Lay the pieces of fish on the parchment, put the prepared vegetables on top.
  5. Sprinkle the pieces with grated cheese. Bake the dish in a preheated oven for 200 ° C for 30 minutes.
Serve the food hot.

Fish in pots in the oven

Try to cook a nice dish for a festive dinner according to our recipe.

Ingredients:
  • sea ​​fish - 600 g;
  • eggs of chicken - 8 pcs .;
  • milk - 100 ml;
  • flour - 90 g;
  • onions - 2 pcs .;
  • greens - 1 bunch;
  • vegetable oil - 60 g;
  • salt and ground pepper - to taste.
Procedure:
  1. Separate the fillet from the bones and skin, cut it into small pieces. Mix the workpieces with salt and pepper, roll them in flour. Fry fish in vegetable oil until golden brown.
  2. Cut the onion into half rings, then roll it in flour and fry on the remaining oil.
  3. Whisk the milk and eggs, add salt.
  4. Put the fish and onions in pots, pour the products with a liquid mixture. Bake the food in the oven at 180 ° C for 20 minutes.
Before serving, decorate the dish with herbs.

Fish in pita bread in the oven

The original serving pie can be served as a hot dish or as a snack. The treat goes well with a sauce of sour cream, dill and garlic.

Ingredients:
  • fillets of pollock or cod - 700 g;
  • Armenian lavash - 3 leaves;
  • sour cream - 120 g;
  • mayonnaise - 90 g;
  • tomato - 1 pc .;
  • onions - 1 pc .;
  • vegetable oil - 50 g;
  • sweet pepper and salt - to taste.
How to prepare a dish:
  1. Cut the onions into rings, fillets in chunks, and tomato slices. Rub the fish with salt and spices. Mix mayonnaise and sour cream.
  2. Cut the sheets of pita bread in half, put onions in the center of each billet. On top, lay the fillet and grease it with sauce. Put on the fish ringlets of tomatoes and roll the edges of the pita bread with an envelope.
  3. Lubricate the baking dish with vegetable oil and lay it on the bottom of the workpiece, pressing them tightly against each other. Lubricate the surface of the pie with the remaining sauce.
  4. Cook the dish for 30 minutes at 180 ° C.
The food is served hot or chilled.

Fish with vegetables in the oven

The main dish and garnish are prepared at the same time, which allows the owner to save time. Meals can be served for lunch or dinner.

Ingredients:
  • fillets of fish - 800 g;
  • potatoes - 300 g;
  • tomatoes - 2 pcs .;
  • zucchini - 1 piece;
  • Bulgarian pepper - 1 pc .;
  • onions - 1 pc .;
  • carrots - 1 piece;
  • vegetable oil - 90 g;
  • fresh dill - 1 bunch;
  • Salt and spices for fish - to taste.
Sequence of preparation:
  1. Salt the fillet, grate it with spices. Fry the blanks in vegetable oil for 3 minutes on each side.
  2. Rub zucchini and carrots on a large grater. Cut the sweet pepper into strips, and the potatoes and onions into cubes. Fry the vegetables, except for tomatoes, separately. Stir foods.
  3. Place half of the mixture on the bottom of the baking dish. Put the fish and the remaining vegetables on it. Cover the dish with foil and send it to a preheated oven for 200 ° C for 35 minutes. When the time passes, open the dish and cook it for another 15 minutes.
Sprinkle the food before serving chopped dill.

Take advantage of our recipes and prepare delicious fish dishes for the whole family. Write feedback in the comments and share your impressions!
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About the author

Veronika

I am happy to share with you my knowledge, thoughts and experience. My best achievements: a wonderful family, a higher pedagogical education and a black belt for aikido.

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