Top 5 dietary New Year salads

Prepare delicious salads of healthy products to the New Year's table is very simple! Vegetables, mushrooms and chicken fillet are perfectly combined with light sauces. Take advantage of recipes and lose weight even in the midst of your favorite holiday!

Dietary Olivier

Without this traditional dish, it is impossible to imagine a festive table. Try to cook it in a new way!

  • chicken breast - 500 g;
  • pickled or fresh cucumbers - 2 pcs .;
  • carrots - 1 piece;
  • apple - 1 piece;
  • green beans - 50 g;
  • yoghurt - 60 g;
  • soy sauce - 15 g;
  • mustard - 15 g;
  • greenery - 0.5 beam;
  • salt - to taste.
How to cook:
  1. Slice the apple and cucumber with straw.
  2. Boil the breast, break it into fibers.
  3. Cook the beans and carrots, cut the products into cubes.
  4. Mix yoghurt, soy sauce and mustard.
  5. Combine the prepared foods, add salt to taste.
Decorate the dish with herbs.

Salad of chicken fillet and grapes

A smartly decorated dish will surely attract the attention of your guests.

  • boiled fillet of chicken or turkey - 200 g;
  • eggs - 3 pieces;
  • grapes - 15 berries;
  • sour cream - 90 g;
  • low-fat cheese - 80 g;
  • walnuts - 40 g;
  • salt - to taste.
  1. Cut the fillets and boiled eggs with straws. Scrunch the cheese, chop the nuts. Mix the separately prepared ingredients with sour cream.
  2. Lay the food on a round flat dish in layers. First meat, then nuts, cheese and eggs.
  3. Cut the grapes in half, lay them with the last layer. The sides of the salad can be sprinkled with grated cheese.
Send the food to the refrigerator for 40-60 minutes, and then serve it to the table.

Light salad of canned tuna

This snack can be served in tartlets or on slices of dried black bread.

  • canned fish - 1 pot;
  • cucumber - 2 pieces;
  • boiled eggs - 3 pieces;
  • greens - 1 bunch;
  • natural yoghurt - 30 g;
  • mustard - 15 g;
  • salt - to taste.
Stages of preparation:
  1. Cut the eggs and cucumbers into small cubes. Fish with a fork, remove large bones.
  2. Combine yogurt, juice from fish, mustard and chopped greens.
  3. Stir foods, add salt and sauce.
Decorate the snack with lemon slices.

Salad with shrimps and vegetables

If you like seafood, please yourself on New Year's Eve with your favorite treat.

  • shrimp - 250 g;
  • Fresh cucumbers - 2 pcs .;
  • cherry tomatoes - 6 pcs .;
  • wine white dry - 90 g;
  • bread for toast - 2 slices;
  • vegetable oil - 60 g;
  • hard cheese - 30 g;
  • lemon juice - 30 g;
  • butter - 20 g;
  • sesame seeds - 20 g;
  • green salad - 1 bunch;
  • dill - 0,5 tufts;
  • salt and pepper - to taste.
How to cook:
  1. Grind the greens, grate the cheese, cut the tomatoes in half.
  2. Cut cucumbers into strips, and bread into cubes. Dry the toast in the oven at 170 ° C.
  3. Fry the shrimps in butter, then pour the wine. Stew products for 3-4 minutes.
  4. Mix prepared foods. Add the vegetable oil and lemon juice. Salt and pepper the dish.
Before serving, sprinkle with sesame.

Layered salad with salmon

A bright snack will decorate your holiday table. Low-calorie salad will be an excellent substitute for the popular "Shuba".

  • slightly salted fish - 200 g;
  • beet - 1 pc .;
  • carrots - 2 pieces;
  • eggs of chicken - 2 pieces;
  • yogurt without additives - 90 g;
  • green onions - 0,25 beam;
  • Spices and salt - to taste.
Sequence of preparation:
  1. Boil vegetables until ready, grate them on a large grater.
  2. Fish and eggs cut into cubes, finely chop the onions.
  3. Lay the food through the culinary ring. First beets, then carrots, eggs, onions and fish. Spread each layer with yogurt and do not forget to salt the vegetables.
Snack can be decorated with red caviar.

Tell us, what dishes do you plan to prepare for the New Year's table? Share your recipes and photos!
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